Whether you’re dealing with a known thyroid disorder or suspect you are, it’s important to understand the root causes so you can can pinpoint and address the underlying factors impacting you, and have a clearer path to supporting your body and improving how this vital gland works.
Read MoreFar too many women are dealing with thyroid dysfunction- often without even knowing it.
Which means they’re often left feeling miserable every day and aren’t getting the help they need.
Learn more about the top symptoms of thyroid dysfunction so you can know whether it’s worth exploring this area for yourself.
Read MoreIf you’re a woman trying to optimize your metabolism, improve your hormonal health, and support your fertility- especially if you’re trying to conceive- progesterone should be on your radar.
Read on to discover how progesterone affects fertility, pregnancy, and overall health, and how you know if you’re producing enough.
Read MoreLike so many other weird postpartum changes, hair loss- or some would describe it more like shedding- can be really distressing! But it’s fairly normal (to an extent) and there’s actually lots you can do (before wasting your money on useless supplements and other products).
Learn more about the root causes of postpartum hair loss, ways to know if yours isn't normal, and nutrition as well as hair and scalp care tips to restore your luscious locks- all through a natural and holistic lens.
Read MoreThe HTMA (Hair Tissue Mineral Analysis) is a really simple but powerfully insightful tool I use to assess my clients’ mineral levels and overall balance, which tells us so much about what’s going on inside their bodies. From stress handling to metabolic function to adrenal and thyroid function and more, the HTMA is such an amazing test that uncovers many healing opportunities.
Learn more about Hair Tissue Mineral Analysis, the importance of mineral balance, and how a small sample of hair can tell so much about your health.
Read MoreI get questions like this one very often and believe it or not, was in a similar position myself at one point so I get it. You’re physically and mentally exhausted, overwhelmed, frustrated, and tired of being tired. You may feel burnt out, anxious, irritable. You may be struggling with brain fog, hair loss, irregular periods, and insomnia (even when your baby is sleeping well at night).
I’m here to tell you that your desire to feel better is 100% valid. You deserve to feel amazing- and you can (and will) get there. Here are 6 tools you can utilize to jumpstart your healing.
Read MoreSo many women are surprised to learn that common gut issues like heartburn and bloating are related to low levels of stomach acid. In fact, stomach acid is an extremely overlooked but important pieces of not only digestion, but overall health! Learn more about stomach acid and how to support levels naturally.
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