A proven method that digs to the root.

What is the Root and Branch method?

There are so many different ways we can approach the health of your body, mind, and soul with the goal of healing and optimizing. None dig quite as deep as the functional nutrition and restorative wellness approach that the Root and Branch method facilitates.

If you’re looking for…

An approach grounded in identifying the causes, rather than covering or treating symptoms.
A holistic plan that begins with food and nutrition, but spans to include other aspects like mindset, movement, sleep, stress management, and self-care.
A highly personalized strategy to feel good and support to blossom into your new self.
A partner in your health ready to research and advocate for you until a solution is found.
A positive and enjoyable process that leaves you feeling confident, cared for, and excited for the future.

Root and Branch Method /a growing practice/: By uncovering the root causes then strengthening and rebalancing the body, women can best nurture and nourish themselves to feel healthy, happy, and whole again.

From seed to sprout to branch

Root and Branch started as a seed in my mind, born from the gaps in women’s health.

I believe in giving moms and moms to-be the information and tools they need to succeed on their own. I believe in assessing, not guessing, when searching for solutions. Through detailed and functional assessments, we can dig to the base of whatever you’re feeling. In the long run of your life, investigative work and supporting foundations always wins over covering or managing symptoms. Optimizing how your body functions so you can feel the way you were designed to feel always wins over putting up with feeling less than your best.

I care about my people on a personal level. I honor each woman’s unique body as well as her needs and goals. This isn’t just about food, but also mindset, passion and purpose, work-life balance, and identifying blocks in healing outside of eating habits too. It’s about planting solutions that work for each woman. I support the whole person through her journey.

Root and Branch stands for…

Holistic support

I see you as the whole person you are. Although nutrition is a major foundation of this work, the work continues into areas like nervous system health, exercise, self-care practices, and mindset to promote whole wellbeing. We’re focused on nourishing you body, mind, and soul.

Root cause identification

When we simply cover symptoms, the initial problem lays unsolved under the surface. To facilitate true growth, I start at the root of what ails you and don’t rest until I find the answers. Together, we strengthen from groundwork to bloom.

Anti-diet culture

Society’s incorrect views on diet and portrayal of beauty, bodies, and motherhood hold no ground here. We won’t count calories or numbers on a scale, and instead, focus on other markers of health like energy and resilience.

An intentional process created just for you.

Every client I see requires something a little different than the last, but we always start with a thorough evaluation consultation in order to map out a personalized restorative plan. We begin with a Comprehensive Health History Questionnaire, Symptom Burden Assessment, and Food Journal Analysis and move into additional assessments including functional lab testing in order to put all the puzzle pieces together.

Within the Root and Branch Method, we dig into the data, exploring what your body is communicating- tuning into your symptoms as well as specific metrics. We test beyond elimination diets. We don’t use cookie cutter eating plans. We prioritize nourishment over restriction. We bring more than nutrition to the table because movement, rest, joy, what we think and believe, and more impact our day-to-day mind-body state and our overall wellbeing.

From these foundations, we continue to grow your customized protocol to help you meet your goals and feel amazing again.

Choose from two levels of support