How you end your day is just as important as how you start it.
Here’s what to prioritize including in your nighttime ritual to help you wind down and get the sleep you need.
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The HTMA (Hair Tissue Mineral Analysis) is a really simple but powerfully insightful tool I use to assess my clients’ mineral levels and overall balance, which tells us so much about what’s going on inside their bodies. From stress handling to metabolic function to adrenal and thyroid function and more, the HTMA is such an amazing test that uncovers many healing opportunities.
Learn more about Hair Tissue Mineral Analysis, the importance of mineral balance, and how a small sample of hair can tell so much about your health.
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Postpartum can be such a demanding, stressful, and depleted season. But the good news is that food can be used in a ton of different ways to provide support so new mamas can feel amazing and be resilient to the stress they face.
This article covers 5 of the most common postpartum areas women need support with, and how to use both food and herbs as medicine to help!
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This may sound like a radically simple statement, but it’s true and all women need to hear it:
No matter who you are and no matter what health struggles you have or goals you’re after, eating enough food and getting enough sleep are absolutely essential.
But why? And how much do you actually need? Read on to find out!
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Sleep is really darn important- for our metabolisms, hormone balance, cognitive function, mood, and more. And especially during postpartum, it’s a key component of recovery and overall replenishment and rejuvenation.
But for new moms, getting 8 hours of quality sleep a night isn’t often realistic. Whether it’s a cluster-feeding newborn, a sleep-boycotting baby, a toddler who wants to snuggle all night, or even older kids who wake you up, sleep can really suffer.
So what can you do when just can’t get the sleep you need?
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So many of us just need to get more sleep- and that not only means increasing the amount of time we’re sleeping, but also increasing the quality of that sleep. But how?
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