If you’re a woman trying to optimize your metabolism, improve your hormonal health, and support your fertility- especially if you’re trying to conceive- progesterone should be on your radar.
Read on to discover how progesterone affects fertility, pregnancy, and overall health, and how you know if you’re producing enough.
Read MoreLike so many other weird postpartum changes, hair loss- or some would describe it more like shedding- can be really distressing! But it’s fairly normal (to an extent) and there’s actually lots you can do (before wasting your money on useless supplements and other products).
Learn more about the root causes of postpartum hair loss, ways to know if yours isn't normal, and nutrition as well as hair and scalp care tips to restore your luscious locks- all through a natural and holistic lens.
Read MoreThe HTMA (Hair Tissue Mineral Analysis) is a really simple but powerfully insightful tool I use to assess my clients’ mineral levels and overall balance, which tells us so much about what’s going on inside their bodies. From stress handling to metabolic function to adrenal and thyroid function and more, the HTMA is such an amazing test that uncovers many healing opportunities.
Learn more about Hair Tissue Mineral Analysis, the importance of mineral balance, and how a small sample of hair can tell so much about your health.
Read MoreI get questions like this one very often and believe it or not, was in a similar position myself at one point so I get it. You’re physically and mentally exhausted, overwhelmed, frustrated, and tired of being tired. You may feel burnt out, anxious, irritable. You may be struggling with brain fog, hair loss, irregular periods, and insomnia (even when your baby is sleeping well at night).
I’m here to tell you that your desire to feel better is 100% valid. You deserve to feel amazing- and you can (and will) get there. Here are 6 tools you can utilize to jumpstart your healing.
Read MoreWeight loss may be a top priority for you… but does your body agree?
Time and time again, women come to me and state that one of their top goals is changing their body weight or size. And while it’s not my job to tell any woman what to do with her body or how to feel about it, it actually kind of is my job to help my clients reflect on, reframe, and often reprioritize their goals when it comes to true healing and achieving their best health.
Most of the time, weight loss is the furthest thing from their body’s goal and we need to make a shift. Could this be the same for you?
Read MoreI get asked the question a lot: “How long is best to space out pregnancies?”
For some, it’s an easy decision. But for many, it’s not so simple. Ideally, pregnancy spacing needs to take into account many factors- particularly mom and baby’s health. So that’s what this post explores- particularly through my unique lens of functional nutrition + women’s physiology + metabolic & mental health.
Read More
