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Contact Kim Apply for 1:1 FAQs

I lowkey panicked.⁣
⁣
And look, I won’t say I was naive, I just couldn’t know what I hadn’t experienced yet.⁣
⁣
Because before kids? Self care queen. Habits dialed in. Nutrition, movement, morning routine, sleep, stress-management ✔

I give you... 🥁⁣
⁣
My unhinged, unfiltered, fiercely-pro-mom, anti-toxic-wellness culture era.⁣
⁣
(Slide 9 helps explain it. I also blame my MOTN pump sessions.)⁣
⁣
Because someone’s gotta say it—and it may as well be me. 👋🏻⁣
⁣
So yeah

“I don’t feel like ME anymore.”⁣
⁣
I hear it from women I work with *all* the time.⁣
⁣
And yeah, becoming a mom changes you. There’s no getting around that.⁣
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We know there’s no bouncing let alone going “back&rdqu

kim@rootandbranchnutrition.com

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