Around a year postpartum, I crashed. And it was shocking because I thought I was doing everything right, yet felt more terrible than ever. I discovered, however, that I has been missing some really important puzzle pieces.
Here’s how I went from exhausted, anxious, and burnt out as a new mom to energized, vibrant, and resilient.
Read MoreWhether you’re dealing with a known thyroid disorder or suspect you are, it’s important to understand the root causes so you can can pinpoint and address the underlying factors impacting you, and have a clearer path to supporting your body and improving how this vital gland works.
Read MoreFar too many women are dealing with thyroid dysfunction- often without even knowing it.
Which means they’re often left feeling miserable every day and aren’t getting the help they need.
Learn more about the top symptoms of thyroid dysfunction so you can know whether it’s worth exploring this area for yourself.
Read MoreWhen I first met this client, she’d been trying to conceive for 6 months without success. She’d been referred to a fertility specialist due to her “advanced maternal age” and low AMH. However, she wanted to try a different path before exploring potential treatments.
Within a few months of working with me and using my functional nutrition approach, she got pregnant naturally! Here’s her story.
Read MoreHow you end your day is just as important as how you start it.
Here’s what to prioritize including in your nighttime ritual to help you wind down and get the sleep you need.
Read MoreMorning routines- or as I prefer to think of them, rituals- sometimes feel like they’re just trendy luxuries, but they actually are really important. They help to set the tone for the day ahead and can actually have a major impact on your energy, mood, and more.
But they don’t need to take hours and have 10 complicated steps.
Instead, just focusing on these 3 simple habits can help kick off each day on a positive note.
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