Posts in Gut Health
How I Helped a Postpartum Mom Ditch Her Eczema and Fatigue and Gain Clear Skin & Stable, Vibrant Energy

When this client began working with me, she was dealing with unexplained eczema flares, crippling fatigue, and constipation.

After working with me and prioritizing functional lab testing to find the root drivers of her symptoms, her eczema is completely gone, her energy is through the roof, and she’s pooping regularly. Here’s her story.

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Why Low Carb Diets Actually Aren't Great for Women

Low-carb diets have been getting a ton of time in the spotlight lately- from approaches like the paleo, Atkins, and even Mediterranean diets to more extremes like keto and carnivore diets. They’re often promoted as methods for losing weight but even for general health reasons.

And so you may be wondering: Do they actually work? Are they helpful? Or are they truly more harmful than good?

Let’s break it down.

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The Crucial Role of Stomach Acid & Its Surprising Ties to Your Health

So many women are surprised to learn that common gut issues like heartburn and bloating are related to low levels of stomach acid. In fact, stomach acid is an extremely overlooked but important pieces of not only digestion, but overall health! Learn more about stomach acid and how to support levels naturally.

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How One Simple Change Can Improve Your Digestive Issues

It is estimated that over 75% of Americans suffer from regular digestive discomfort, such as bloating, acid reflux, gas, abdominal pain, constipation, and diarrhea. Over half of them don't discuss it.

And these symptoms- while common- are actually not normal and are communication from your body that something needs support at the root. Learn how making one very simple adjustment can improve your symptoms and overall gut health.

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