Eating healthy while away from home doesn’t have to mean bringing your own salad dressing, avoiding foods you love, or stressing over every ingredient on the menu. Food shouldn’t be stressful, especially when you’re on vacation or getting a rare date night out. You can enjoy balance, energy, and digestion-friendly meals without falling into extremes.
Read MoreWhen this client began working with me, she was dealing with unexplained eczema flares, crippling fatigue, and constipation.
After working with me and prioritizing functional lab testing to find the root drivers of her symptoms, her eczema is completely gone, her energy is through the roof, and she’s pooping regularly. Here’s her story.
Read MoreLow-carb diets have been getting a ton of time in the spotlight lately- from approaches like the paleo, Atkins, and even Mediterranean diets to more extremes like keto and carnivore diets. They’re often promoted as methods for losing weight but even for general health reasons.
And so you may be wondering: Do they actually work? Are they helpful? Or are they truly more harmful than good?
Let’s break it down.
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