Low-carb diets have been getting a ton of time in the spotlight lately- from approaches like the paleo, Atkins, and even Mediterranean diets to more extremes like keto and carnivore diets. They’re often promoted as methods for losing weight but even for general health reasons.
And so you may be wondering: Do they actually work? Are they helpful? Or are they truly more harmful than good?
Let’s break it down.
Read MoreIf I had a dollar for every time I heard someone say their doctor put them on the pill to “regulate” their cycle… well, I’d be rich but just as frustrated!
The truth is that hormonal birth control doesn’t regulate our cycles or fix our hormonal struggles. It’s a band-aid.
Read MoreDo you feel tired every day? Is fatigue or just plain exhaustion getting in the way of your life? Yes, there are many things that can be depleting your energy- and in functional nutrition, we explore possibilities like imbalanced blood sugar, nutrient insufficiencies, digestive weaknesses, chronic inflammation, and more.
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