Low-carb diets have been getting a ton of time in the spotlight lately- from approaches like the paleo, Atkins, and even Mediterranean diets to more extremes like keto and carnivore diets. They’re often promoted as methods for losing weight but even for general health reasons.

And so you may be wondering: Do they actually work? Are they helpful? Or are they truly more harmful than good?

Let’s break it down.

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