How you end your day is just as important as how you start it.
Here’s what to prioritize including in your nighttime ritual to help you wind down and get the sleep you need.
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This may sound like a radically simple statement, but it’s true and all women need to hear it:
No matter who you are and no matter what health struggles you have or goals you’re after, eating enough food and getting enough sleep are absolutely essential.
But why? And how much do you actually need? Read on to find out!
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Sleep is really darn important- for our metabolisms, hormone balance, cognitive function, mood, and more. And especially during postpartum, it’s a key component of recovery and overall replenishment and rejuvenation.
But for new moms, getting 8 hours of quality sleep a night isn’t often realistic. Whether it’s a cluster-feeding newborn, a sleep-boycotting baby, a toddler who wants to snuggle all night, or even older kids who wake you up, sleep can really suffer.
So what can you do when just can’t get the sleep you need?
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So many of us just need to get more sleep- and that not only means increasing the amount of time we’re sleeping, but also increasing the quality of that sleep. But how?
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Do you feel tired every day? Is fatigue or just plain exhaustion getting in the way of your life? Yes, there are many things that can be depleting your energy- and in functional nutrition, we explore possibilities like imbalanced blood sugar, nutrient insufficiencies, digestive weaknesses, chronic inflammation, and more.
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