Posts in Baby
What's the Ideal Spacing Between Pregnancies?

I get asked the question a lot: “How long is best to space out pregnancies?”

For some, it’s an easy decision. But for many, it’s not so simple. Ideally, pregnancy spacing needs to take into account many factors- particularly mom and baby’s health. So that’s what this post explores- particularly through my unique lens of functional nutrition + women’s physiology + metabolic & mental health.

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A Guide to Building Your Baby Registry: My Top Recommendations for the First Year

Creating a baby registry is so much fun, but it can also be so overwhelming! What do you actually need? What will you actually use? You want to cover your bases but make sure you don’t miss anything important! Here you’ll find categorized lists (and links) of my favorite items we registered for and/or received or bought through the first year- the things we got the most use out of and time and time again thought and even said out loud, “Wow, this was so worth getting.”

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