You’re not crazy. You’re just missing the root cause.
When your labs look “fine” but you don’t, it’s a sign to look deeper—not keep guessing, continue pushing through, or just give up entirely.
Inside The Root, we go beyond standard tests to find the hidden imbalances and stress patterns behind your exhaustion, brain fog, mood swings, burnout, and that nagging sense that something’s off.
Forget one-size-fits-all advice and band-aid fixes. The Root gives you a personalized roadmap that actually moves the needle.
Stop guessing. Start healing. •
Real solutions, not temporary fixes •
Stop guessing. Start healing. • Real solutions, not temporary fixes •
Other approaches barely scratch the surface.
But the reality is nothing will help you feel better until you address what’s been skipped—your minerals.
At the heart of The Root is this simple truth: minerals are your body’s spark plugs—fueling your metabolism and powering everything you do each day.
When mineral stores are low, your body doesn’t have the resources it needs to make abundant energy, handle stress well, heal your gut, or balance your hormones…
No matter what diet, supplement, or workout you try.
The Root digs deeper to assess what your body is missing to get to the bottom of your symptoms so you can stop guessing and begin actually feeling better.
When was the last time your provider even mentioned minerals—let alone looked at your body’s stores?
Probably never.
Sure, maybe you’ve had some bloodwork done, but that’s not giving the full picture. It only shows what’s circulating in that moment instead of what’s actually stored in your body.
And without knowing your true mineral levels—and most importantly, what story your patterns tell—you can’t know what’s triggering your symptoms and keeping you stuck in survival mode.
That’s where The Root comes in. By assessing your mineral levels, we’ll get a clear picture of exactly how your body is functioning—how it’s creating and managing energy, handling stress, and coping with the demands of everyday life—and what it needs to do all those things better.
Because of the roles minerals play, testing helps us understand exactly why you’re struggling with:
Exhaustion that doesn’t improve with sleep. keeping you reliant on coffee to function and a sweet treat to survive the afternoon
Mood swings, irritability, and anxiety that have you always on edge, overwhelmed, and overstimulated
Brain fog that makes you lose your train of thought while speaking and forget why you walked into the room
Intense cravings that sabotage your best efforts to nourish yourself well
Hormone struggles like PMS, irregular cycles, painful periods, or fertility issues
Feeling wired at night and getting crap sleep that leaves you more drained
Digestive chaos like non-stop bloating, unpredictable bathroom trips, and avoiding foods you love out of fear
Feeling “off” and disconnected from yourself—you’ve lost your spark, your hair is thinning, your libido is gone, and that extra weight won’t budge
It seems like your body’s working against you. But the truth is: when your minerals are out of balance, your whole system is out of balance.
Low mineral reserves force your body into survival mode, where it does only the bare minimum needed to keep you alive.
Your metabolism slows to conserve limited energy, so everything else does, too—including your thyroid, digestion, and brain function.
Your nervous system stays in a protective state, keeping your stress response on overdrive and throwing off your hormones, appetite, blood sugar, and sleep. Cravings for quick forms of energy like carbs, sugar, and caffeine become hard to ignore (even when you know they aren’t helping).
Soon, you’re caught in vicious cycle of depletion and burnout—running on empty instead of thriving.
And most wellness advice? It targets symptoms, not systems. So you end up chasing quick fixes that never address why your body is out of balance in the first place.
Now, here’s the good news: You can thrive again. (Yep, even as a busy mom.)
But the first step is looking at your minerals.
The Process: Here’s how The Root works—
01. Assess
HTMA Test & Intake— You take a Hair Tissue Mineral Analysis (HTMA) and complete a detailed intake form so I have your full history to understand exactly what you’re struggling with and be able to put all the puzzle pieces together.
02. Analyze
Results Review + Custom Nutrition & Supplement Protocol— I interpret your HTMA results in the context of your symptoms and create a personalized 1-month nutrition and supplement plan for you to follow. You’ll get a recorded video walking you through your results and explaining what the main findings mean so you truly understand what’s going on in your body.
03. Action
Implementation with Support— You get started on your plan with confidence, knowing you’ve got access to me for two weeks via chat to answer your questions, give real-time feedback, or help troubleshoot any challenges that come up.
04. Align
Check-in & Re-Evaluation Call— We meet virtually once you’ve gone through your protocol to assess your progress, celebrate your wins, and make sure you’re on the right track to your goals.
In my client’s words…
THE ROOT
INVESTMENT: $495
OR 2 MONTHLY PAYMENTS OF $247.50
So you might still be wondering…
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HTMA stands for Hair Tissue Mineral Analysis. It’s a lab test that analyzes a piece of your hair to assess your body’s minerals, particularly what’s happening at a cellular level (where we store minerals). It provides a lens into how your body is creating and using energy and handling stress, so besides actual mineral levels, it tells us a lot about your adrenal function, thyroid activity, blood sugar regulation, hormone balance, and more.
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Nope, the HTMA only requires a hair sample, so you’ll take it at home and then mail it to the lab! You might prefer asking your partner or a friend to help you out with taking your sample, but with a mirror, it’s simple enough to do yourself. You’ll receive your test kit with everything you need plus detailed instructions along with a video so you know exactly what to do and can take your test right away.
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The Root is designed to be different, giving you a full picture of what’s actually happening in your body ASAP— why you’re feeling exhausted, irritable, and out of balance— and exactly what you need to do to start restoring your energy and wellbeing. I'll gather all the information I need from your intake forms and HTMA results, so there truly is no need for a call before I create your protocol, shortening the time between you taking your test and having a personalized, actionable plan to follow so you can start seeing results sooner.
Waiting a month to meet for a call gives you time to implement your protocol and your body time to respond and make changes, This way, we can make the most of our session and use it to make sure you’re on track and keep your results moving forward so you feel confident and empowered.
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Yes, you can— and it’s actually an incredible time to test your minerals. Because pregnancy takes a lot of minerals from our bodies to give to our babies, The Root will help you be proactive so you can not only fully nourish yourself and your growing baby, but prevent depletion down the line.
Plus, conventional pregnancy recommendations to “just take a prenatal” are one-size-fits-all when the reality is, every woman’s body is different and therefore, needs will vary based on factors like dietary intake, stress levels, how many pregnancies she’s had before, and how much time passed between them. HTMA can help us assess what your body actually needs to direct more custom nutrition and supplement intake.
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Absolutely! The Root is designed with real moms in mind—including those who are postpartum. We focus on supporting your body with the nutrients, foods, and habits that help restore energy, balance hormones, and support overall wellbeing—all in a way that’s practical for your life and safe while breastfeeding.
It’s always recommended to get clearance from your doctor before making any nutrition or lifestyle changes, but you won’t be asked to follow an extreme diet, go on a harsh cleanse, or take sketchy supplements that could compromise your milk supply. And you don’t need to expect a lengthy to-do list that’s going to add more stress to what’s already a demanding time.
Postpartum is an amazing opportunity to nourish yourself with more intention and streamline your approach so you can support your recovery and restore your energy while caring for your little one and adjusting to this new season of life.
I know you’ve already tried so much… but what if this is what you’ve needed all along?
Because when nothing else has worked to resolve your symptoms, it’s because your approach wasn’t tailored to your body, now.
The Root reveals what’s going on beneath the surface, and gives you a clear path forward—no more guessing, midnight Googling spirals, or chasing the latest trend.
If you’re ready for real answers so you can stop spinning your wheels, The Root is for you.
