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Top Symptoms of Dysfunction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandbranchnutrition.com/rb-blog/lily-fertility-story monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/cdc5e28d-15c2-489e-b5c2-2e6c7328d9f0/Blog+photos+%285%29.png Blog - How I Helped a 35 Year-Old Mom Get Pregnant Despite Being Told Fertility Treatments May Be The Only Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/9c46edc1-e402-431f-8a81-919eaa0cae33/IMG_5502.jpg Blog - How I Helped a 35 Year-Old Mom Get Pregnant Despite Being Told Fertility Treatments May Be The Only Way - Make it stand out The photo Lily sent me as soon as she got her positive test! https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/9ef6c70b-3d87-4cd9-83df-340104004427/Screen+Shot+2023-07-07+at+6.51.06+PM.png Blog - 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Building a Nighttime Ritual to Help You Wind Down & Sleep Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/05665e17-d767-4159-8200-19cc9e5644bc/nighttime+routine.png Blog - Building a Nighttime Ritual to Help You Wind Down & Sleep Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/2b75cec8-10ac-42be-a45f-294da3c5467c/nighttime+routine+%281%29.png Blog - Building a Nighttime Ritual to Help You Wind Down & Sleep Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandbranchnutrition.com/rb-blog/morning-routine monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/3696e108-f2d1-4d9d-9b77-1a73de2e8d99/How+to+Create+a+Simple+Morning+Routine+to+Energize+Your+Day+%281%29.png Blog - How to Create a Simple Morning Routine to Energize Your Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/ddba4f11-5eb7-4751-8e0b-2a9ffdc7b9bf/3.png Blog - How to Create a Simple Morning Routine to Energize Your Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/5249450b-382d-4a25-847c-6e1954d23e49/2.png Blog - How to Create a Simple Morning Routine to Energize Your Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandbranchnutrition.com/rb-blog/matrescence monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/0cd9eaf6-e2dc-4c98-8d4c-7a8837124e8f/rootandbranchnutrition Blog - Matrescence: The Transformative Process of Becoming a Mother - 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Matrescence: The Transformative Process of Becoming a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/e07427d8-52fc-4914-9603-2a43aa854d7b/1.png Blog - Matrescence: The Transformative Process of Becoming a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandbranchnutrition.com/rb-blog/progesterone monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/bb381ae2-5ab5-4c5a-b394-1813f034e01c/Blog+template+%282%29.png Blog - 6 Benefits of Progesterone & How to Assess Your Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/4efbc0c4-739a-4010-923e-63230165f3b3/pexels-elle-hughes-1549280.jpg Blog - 6 Benefits of Progesterone & How to Assess Your Levels - 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What’s Included: Online learning portal 12 modules of easily-digestible audios and videos to inform and empower your postpartum revitalization journey ($4,000 value) Hair Tissue Mineral Analysis Review Take your own HTMA test and receive a detailed report of the findings and a custom-built protocol designed to help you feel better faster ($850 value) Live group coaching calls Come together as a group biweekly for extra tips and guidance + get your questions answered (recorded for future access) ($2,500 value) Library of resources 30+ downloadable PDF resources including quick guides, food lists, and worksheets to support your healing journey inside the program and beyond and make nourishing yourself a breeze ($2,000 value) An intimate community of other moms Access to a private group chat for the duration of the program to connect with other mamas on their healing journey together (Priceless!) Bonuses including: 15% off supplements ordered through practitioner dispensary = Over $9,000 value All for under $2,000 (with payment plan available) https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/1c8db117-01bb-42c7-92af-a7f29cc16397/Root+%26+Branch+Branding+0495.jpg Nourished Postpartum - What You’ll Get • Practical nutrition tips for properly nourishing your body (without adding stress) including building supportive meals and snacks, eating enough, balancing blood sugar, and supporting digestion • A plan to replenish depleted nutrients and balance your minerals so you can feel your best using food and targeted supplementation (with your own testing to guide you) • Guidance for improving your metabolic health + energy production including supporting healthy thyroid and adrenal function • Recommendations for rebalancing your hormones including regaining a healthy menstrual cycle and restoring fertility for future pregnancy • Diet-culture-free support for navigating body changes and addressing weight loss goals after giving birth • Strategies for addressing postpartum hair loss holistically (without panicking!) • Professional recommendations for nutritional and herbal supplements to support energy, hormones, digestion, mood, and more • Holistic tools for supporting and improving postpartum mental health through a nervous system lens • Proven methods for building stress resilience so you no longer freak out over every little thing and improve both your mindset and mood • Realistic and impactful self care tools and advice plus tips for getting help from your village • Guidance and resources for movement and exercise that honors this season and helps you rehab and restrengthen your postpartum body • Strategies for improving sleep and getting the rest you need, plus realistic ways to support your energy despite sleep deficiency https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/1672369836324-CNJJKBG64S67VWSJGENZ/unsplash-image-_H1ZmUzwp9w.jpg Nourished Postpartum - What You’ll Walk Away With Clarity: Gain a better understanding of your body including what it’s going through and what it needs during this season. Learn truths about postpartum and the process of becoming a mother that society tends to conveniently leave out, downplay, or just plain ignore. A plan of action: Learn how to nourish your unique body and what to prioritize and when so you can care for yourself through these three months and well beyond. No more Googling your symptoms, trying to DIY your postpartum healing, and becoming overwhelmed by conflicting information on social media. Validation: Through education, professional guidance, and support, you’ll receive the assurance you need to understand what you’re going through in this season. You’ll be given space to reflect and process. You’ll realize why your symptoms are signs your body is on your side. Guidance for your ongoing journey: Each mom’s postpartum experience is unique and healing occurs on a different timeline for everyone. Instead of feeling pressured to learn and do it all at a certain pace, you can tailor the experience to your needs, knowing you can shelve topics for later to revisit and refresh your knowledge. Community: Expand your virtual village through connection with other women going through a similar experience. Build relationships with fellow moms who you can lean on for support through the program and beyond. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/9c3b76d0-9f7d-4087-8a5b-979f6700bcad/IMG_2060.jpg Reignite Your Spark (Together) https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/7788b9ef-7b60-41b1-81b4-28119247ec89/IMG_2012.jpg Reignite Your Spark (Together) https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/a512ae51-504d-40bd-8fd8-cd91bf373e4e/estudio-aire-dupe.jpeg Reignite Your Spark (Together) - Here’s what you’ll get inside this 3-month guided group program: Online Learning Portal Get access to a virtual course with bingeable + actionable workshops covering key foundations of mineral balancing and the most common deficiencies for moms. + Audio-only versions for podcast-style listening ($1,800 value) Hair Tissue Mineral Analysis + Protocol Assess your minerals with an HTMA and get a custom supplement protocol to help fill gaps and eliminate guesswork so you can feel better faster. + 10% discount on supplements ($550 value) 6 Live Group Coaching Calls Come together as a group 2x/month for deep dives into bonus topics and opportunities for real-time coaching and Q&A. + Recordings if you can’t join live ($1,500 value) Library of resources Dive into a collection of 30+ downloadable PDFs to help you apply what you learn in the program to your real life (including at-home health assessments, food guides, nourishment hacks, and recipes). ($800 value) Community Support Be a part of a group of other moms taking this journey together to hold each other accountable and cheer one another on. 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Functional Assessments & Labs*: 2 Hair Tissue Mineral Analyses (HTMA) 3 Nutritional Assessment Questionnaires 2 Metabolic Markers Assessments $350 credit towards additional testing (including bloodwork, gut, and hormone panels) Custom Holistic Nutrition & Wellness Protocol: An individualized and detailed plan built upon step-by-step over our time together—includes food, supplement, and lifestyle recommendations designed based on your health history, assessment results, and goals Monthly 45-60-Minute Sessions: Regular consultations to review your functional labs and re-assessments, monitor your symptoms and progress, troubleshoot challenges, and make the appropriate protocol adjustments to your protocol Additional Support & Accountability: Unlimited chat access to ask questions and get extra support and feedback between sessions + Weekly Alignment Check-in & Progress Forms to track changes and celebrate wins Extra Perks: Access to an exclusive 1:1 client resource library + the Reignite Your Spark mineral-balancing course + 25% discount on supplements through Fullscript *Unlocked access to additional functional labs https://www.rootandbranchnutrition.com/the-root daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/6ecd504f-20c0-4ea5-8155-fe8fc0336543/Blog+Banner+for+Website+Content.png The Root https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/6951b265-0c3c-4798-b47d-a3bf4e5461e8/Blog+Banner+for+Website+Content+%281%29.png The Root https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/09229cc3-fd33-449a-9e66-1c21725e9af3/Blog+Banner+for+Website+Content+%282%29.png The Root https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/f79c08ef-6283-47a2-b904-fe086dcee7ee/Blog+Banner+for+Website+Content+%283%29.png The Root https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/dca702af-381d-46eb-bd32-0e4b525e3f49/Blog+Banner+for+Website+Content+%281%29.png The Root https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/24e8b8f8-2bfa-4261-9210-1a70543a535c/Blog+Banner+for+Website+Content+%283%29.png The Root https://images.squarespace-cdn.com/content/v1/5c645e3e9b7d150a0b0dbf01/75ef6265-ced4-4552-a1ee-e15a040d8272/IMG_5683.jpg The Root - 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