Body in Balance: Body in Balance is an in-depth functional online nutrition program specifically designed for women who want to overcome roadblocks to feeling their best, become more in tune with their bodies, and create healthy balance in their lives. Built upon our nine Body in Balance Principles, this online program helps women reconnect with their intuition, balance hormones, replace restriction with proper nourishment, and naturally revitalize their bodies and minds. For more information, visit Body in Balance. Feed Your Fertile Body!™: A 6-week program focusing on strengthening fertility in women and men looking to conceive. Participants are guided through activities and action steps aimed at helping them nourish their bodies so they can grow and raise a healthy, happy baby. Workbooks and resources (including a shopping list and meal planning templates) are provided! For more information, visit: www.feedourfertilebody.com.
Nourish & Renew A 4-week group nutrition program to help you reconnect with your body, while you restore and rejuvenate its functioning and reclaim your health! Decrease inflammation, boost digestion, eliminate sugar cravings, and improve your energy all while learning about nutrition, how your body handles food, and figuring out your specific nutritional needs. If you would like to hold this program at your gym, yoga studio, etc., please contact me.
Gut Repair Program: The 6 R's (Coming soon!) A six phase, step-by-step plan to optimize your health by fixing your digestion and building up your gut.