Do you want to feel confident in your body? Are you tired of being tired? Are you frustrated with nagging daily symptoms? Do you want clarity on what to eat, how, and why? Do you want to learn how to implement long-term healthy behaviors? Do you want to be free from restrictive diets? Do you want a sustainable, balanced, and enjoyable approach to lifelong nutrition and health?
We are programmed to be well; the power to maintain health- and get it back when it has been lost- lies in each of us. We are not slaves to genetics; the way we live and the choices we make every day have a significant impact on our bodies’ abilities to be vibrantly healthy. And perhaps the most powerful choices we make involve what we eat. Food provides fuel and information for our bodies- in the form of nutrients, but also in the form of what our bodies do with those nutrients. Therefore, the right nutrition can promote health, but improper nutrition has the power to promote imbalances within the body, leading to disorder and disease.
Nutritional therapy provides a foundational approach to health- foundations rooted in nutrition, that when supported and strengthened, build a healthy, robust, vibrant body. But when there are weaknesses in the foundations, consequences arise. The only way to eliminate consequences is to address and support these foundations, and nutritional therapy achieves this by utilizing what nature provides to us.
We all have lifestyles that place demands on our bodies, and believe it or not, nutrition is one of the best tools we have to keep up with these demands and mitigate the stress that wears our bodies down. Nutritional Therapy is a powerful path to improved health and therefore, a better quality of life. Everyone can benefit from taking control of their health, learning what is going on under the surface, removing sources of stress and inflammation, boosting nutrient intake and absorption, establishing a healthy relationship with food, and receiving personalized education and support.
What exactly do I do?
What I do as a Nutritional Therapy Practitioner goes much deeper than telling you what to eat and what not to eat. Every body and lifestyle has different nutrient demands. Instead, I work to educate and empower you to make decisions about your diet and your health. I work to help you identify challenges and learn how to overcome them. My role is more than a nutritional therapist: I am also a detective, teacher, guide, motivator, accountability buddy, support system, and much more.
I do not diagnose or treat disease, nor do I look to manage or cover up symptoms. Instead, I work to uncover underlying imbalances and deficiencies that may be leading to whatever challenge, symptom, or disorder has manifested. I am trained to investigate dysfunction within the body, and provide the guidance and education necessary to re-balance, strengthen, and revitalize it.
My goal is to encourage vibrant health and well-being from the roots up. I work with the understanding that health is built on certain biochemical foundations- with a properly-prepared, nutrient-dense whole foods diet being the primary foundation. Weaknesses in any of these six foundations lead to the degenerative health issues that plague our modern society. Almost all disorders and diseases have their roots in these foundations. Therefore, when we support the foundations, we strengthen the body- start at the roots to create strong, vibrant branches.
I use the following foundations as a guide to assess each client's unique weaknesses, imbalances, and needs, and therefore create a tailored plan to strengthen them in order to achieve optimal wellness:
Digestion & elimination
Blood sugar handling
Mineral sufficiency & balance
Fatty acid balance
Utilizing these following nutrition-based foundations as my guide, I thoroughly assess each client with the help of numerous tools including:
Detailed health history interview
In-depth nutritional assessment to analyze symptom burden
Food journal analysis
Hands-on functional evaluation: physical exam to discover nutrient imbalances/deficiencies and specific organ weaknesses
Lingual-Neuro Testing (LNT): a biofeedback tool that uses the body's innate intelligence to determine which specific nutrient(s) can work to correct imbalances/deficiencies
Specific add-on testing as needed.
Using all the information I gather, I help determine a way of eating that is right for you- one that respects your individuality. I work to create a personalized and realistic plan to address your unique needs and goals and fit your lifestyle. I always aim to provide the truth about food and nutrition as well as the support needed for you to make lasting changes and be successful in your pursuit of improved health. This holistic, functional approach is why nutritional therapy creates lasting change.
Everyone can benefit from nutritional therapy. There is always value in taking control of your health, becoming in-tune with your body, learning about nutrition, and receiving one-on-one motivation and support.
Nutritional therapy can be especially beneficial if any of the following are a goal/concern:
Digestive/GI issues such as IBS, bloating, & constipation
Food or environmental/seasonal allergies
Sugar cravings & blood sugar imbalances such as hypoglycemia & Type II diabetes
Mental health issues such as depression, anxiety, panic attacks, ADHD, etc.
Simply learning about nutrition, how your body uses food, and how to improve your health with your diet
... & much more
Regardless of your goals or concerns, I can help you customize your nutrition to fit your needs, lifestyle, and preferences. Every individual is unique, and no one plan works best for everyone. I will work with you to create a personalized plan to help you achieve your goals, one step at a time.
I promise to meet you where you are at. In fact, I leave it up to you how fast, or how slow you want to make changes. I will never ask you to do anything you don't want to do (but I do ask that you keep an open mind)! Trust me- I promise to always provide you with all the information you need to make decisions about your health. I also never will attempt to fix anything that is not within my scope of practice!
Are you still wondering if I can help you, or are unsure if nutritional therapy is right for you?
I offer free 15-minute phone calls to new clients who have questions and are skeptical about making the investment in a consultation or package. Contact me to schedule your complimentary call where we can discuss what I do, your health concerns and goals, whether or not I can help, and how. (And if I know I truly cannot help you, I'll be able to point you in the direction of someone who can!)
Let's use nutrition to help you to feel, look, and be your best self. Contact me for more information or to get started.
Note: The information provided on this website is for educational and informational purposes only, and are not intended to provide medical advice or care, nor diagnose, cure, treat or prevent any disease. I am not a Registered Dietician (RD), but I am trained and certified as a Nutritional Therapy Practitioner by the Nutritional Therapy Association, Inc.® Please consult with your healthcare provider before implementing any dietary changes, supplement usage, and/or lifestyle modifications.